Why am I tired all the time?
Last Updated: 23.06.2025 06:55
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
Cheers!
- Fish & Poultry
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- Honey
10. Incorporate breathwork in your morning routine.
- Raw dairy
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Your gut will thank you.
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It's the main fuel source for your brain cells.
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3. Stop eating late at night
9. Avoid eating carbs early in the day.
- Fruits
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They don’t know why though.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.